News

 

10/28/2013 Ricardo Almeida Friday Surprise and Renzo Gracie Visit This Coming Weekend- We were surprised Friday night by UFC fighter and team mate Ricardo Almeida stopping by unannounced along with a former Olympian Judo…

We were surprised Friday night by UFC fighter and team mate Ricardo Almeida stopping by unannounced along with a former Olympian Judo player and vice president of  World Series of Fighting  Ali Abdel-Aziz, training with us in our no gi class, more good news came the next day.  Master  Renzo Gracie said he is coming  down this coming weekend!

He agreed to do a seminar for us on Saturday, November 2nd from 12-2pm. Come one, come all.  If you haven’t had the chance to meet Renzo and learn from him, it’s an experience you’ll never forget and for sure repeat the stories of that day many times in your life.

Make sure you let us know if you would like us to reserve a spot for you.  The cost is just $85.

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


October 19, 2017
Nearside Armbar with Overhook
Check out this really simple yet really effective arm bar from side when you have an overhook on the near side arm. This attack is great because it blends in seamlessly with a lot of other attacks from the same position. Good luck!


Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

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