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2013 HyperFit Olympics! 7/22/13- After last year success,our four teams: Carthage, Athens, Sparta and Crete competed all last week to get…

After last year success, last week we had again our HyperFit Olympics.

Our four teams: Carthage, Athens, Sparta and Crete competed all week to get the most amount of points and on Saturday they had the final relay race.

This year Carthage was the winner team! and our members also had the chance to break individual overall records from last year.

Medals were handed out. Great time! Here are some pics 😀

 

OLYMPICS 2013

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Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


October 19, 2017
Nearside Armbar with Overhook
Check out this really simple yet really effective arm bar from side when you have an overhook on the near side arm. This attack is great because it blends in seamlessly with a lot of other attacks from the same position. Good luck!


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