A Great HyperFit Weekend! 8/6/13- This weekend for our Crossfit program we enjoyed of two amazing events.”The 31 Heroes” WOD and “The Burpee Mile”…

This weekend for our Crossfit program we enjoyed of two amazing events. “The 31 Heroes” WOD and “The Burpee Mile”

On Saturday August 3rd we did “31 Heroes”  WOD thats was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. This is a partner WOD. The men who gave their lives were from multiple branches of our military, working together as a team.

And on Sunday, August 4th “The Burpee Mile”, where we had 10 of our members killing it!

Here are our final standings:We had 7 people complete .25 mile:
-Jorge L
-Maria M <—– total bad ass!
We had 1 person finish .5 mile:
We had 3 people finish THE BURPEE MILE:
-Lauren <— SO AMAZING, great job Lauren!
-Donna <—- A KILLER!

burpee mile


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.

January 17, 2018
Jiu Jitsu Sweep To Triangle
Here is a nice set up by faking a sweep to set up a deep triangle. I like it a lot because it doesn't give an experienced fighter time to think, you are betting on his instincts to post his arm to prevent a sweep which drops him right into the triangle.

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