Amazing FRAN Workout This Morning! 10/7/2013- Our Member Yanessa Ayra killed it this morning on hitting her p.r. for Fran with a 2:56 time.! What is the big deal about FRAN…Read More

October 7, 2013 8:44 pm Published by

Our Member Yanessa Ayra killed it this morning on hitting her p.r. for Fran with a 2:56 time.! What is the big deal about FRAN and what is a good strategy to achieve the fastest time possible?!The big deal? EVERYTHING.

Lets start out with the definition of ‘Fran’.

Fran 
21-15-9

Thrusters @ 65lbs. for females and 95lbs. for males

Pullups

Fran is a CrossFit Benchmark workout, most elite athletes on the planet will tell you that the way they do Fran is ‘UNBROKEN’. That means, whenever they start a round they go non stop until all of the repetitions of that given round are completed. They repeat this process 6 times until the workout is complete. Our member Yanessa not only did it unbroken but in Elite time! less than 3 min! Beast Mode 😉

Here is link to the video!

https://www.facebook.com/photo.php?v=519572981459292&set=vb.178660378883889&type=2&theater

 

 

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This post was written by Stan Beck