News

 

Annual Halloween Bash 10/21/13 – This Saturday the shopping center where we located is hosting the 3rd Annual Halloween Bash with trick-or-treating…

This Saturday October 29 the shopping center where we located is hosting the 3rd Annual Halloween Bash from 12-4 pm, with trick-or-treating throughout the shopping center. There will be a bounce house for the kids, face painting, and much more!

Its open to all public, so come with your family and enjoy a fun Halloween day with the kids  😉

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


January 17, 2018
Jiu Jitsu Sweep To Triangle
Here is a nice set up by faking a sweep to set up a deep triangle. I like it a lot because it doesn't give an experienced fighter time to think, you are betting on his instincts to post his arm to prevent a sweep which drops him right into the triangle.


Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

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