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Annual Holiday Party 12/3/13-Our annual Holiday Party is upon us. we will be handing out new Jiu Jitsu belts as well as CrossFit bands to everyone who is due their…

Our annual Holiday Party is upon us.  We will be handing out new Jiu Jitsu belts as well as CrossFit bands to everyone who is due their promotion.
Last year was a hit so we are doing it the same way again.  We will be eating and partying at Shinju Japanese Buffet on Pines Blvd. just off of I-75 from 12 noon until 2 pm at Saturday December 14th.
The cost is free for kids 0-4,5-10 years is $10.20 and everyone older then 11 is $17.80.  This includes soda, tax and tip.  The food there is delicious.
Make sure you tell us who’s coming right away because even with 150 seats we did sell out and some people unfortunately were left out  😉

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


December 11, 2017
Jiu Jitsu Sweep To Triangle
Here is a nice set up by faking a sweep to set up a deep triangle. I like it a lot because it doesn't give an experienced fighter time to think, you are betting on his instincts to post his arm to prevent a sweep which drops him right into the triangle.


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