News

 

Belt Ceremony 12/18/13- There were a lot of promotions this past weekend for the BJJ members. Congratulations to all of you. The hard work pays off! Remember …

There were a lot of promotions this past weekend for the BJJ members.  Congratulations to all of you.  The hard work pays off!  😉

Remember, we are like the ancient swords of Japan.  In order to make make them battle strong, they must be folded, beaten, tempered and weathered hundreds of times until they can cut through almost anything.  Only then can they withstand the ferociousness of battle.

 

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Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


October 19, 2017
Nearside Armbar with Overhook
Check out this really simple yet really effective arm bar from side when you have an overhook on the near side arm. This attack is great because it blends in seamlessly with a lot of other attacks from the same position. Good luck!


Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

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954-384-2862 Renzo Gracie Training Center