News

 

Congratulations to all of our competitors this past weekend! 07/13/17…

Congratulations to all of our competitors this past weekend! Everyone fought really hard and we had some excellent results. 5 gold medals and one silver. The only one missing from this podium is Hailey who also won gold in her first competition. I’m very proud of everyone who put themselves out there and tested themselves. Whether or not you ended up on the podium today you are a winner for testing yourselves. Until next time.

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


December 11, 2017
Jiu Jitsu Sweep To Triangle
Here is a nice set up by faking a sweep to set up a deep triangle. I like it a lot because it doesn't give an experienced fighter time to think, you are betting on his instincts to post his arm to prevent a sweep which drops him right into the triangle.


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