News

 

CrossFit RGTC at the Battle box 10/01/13- Last weekend Lauren Herzog, Yanessa Ayra, Giann Moramarco and our head trainer Joe Berrones competed at the battle of the box in Naples…

Last weekend Lauren Herzog, Yanessa Ayra, Giann Moramarco and our head trainer Joe Berrones competed at the battle of the box in Naples FL

CrossFit RGTC walked away with an overall finish of 10th out of 24 teams! WOOP WOOP!

 I am super please with the way the weekend went! We are RIGHT on track with our training and we stuck it out against some high level competitors that have been doing this for years! One thing I DO KNOW FOR SURE, There are A LOT of hungry people at the academy ready to get out there and kick some ass in competition.
Beware CrossFit RGTC is just getting started!!!! 😉
bix battel2

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


July 28, 2017
Jiu Jitsu Funky Kimura And Americana Set Ups
Stan Beck at the Renzo Gracie Jiu Jitsu and Training Center of Weston shows a completely different way to attack a kimura and americana from a non-traditional offensive position.


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