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CrossFit RGTC At The Sunshine Classic Games 1/13/2014 – We want to congratulate our coaches Yanessa, Alex and Giann who competed this past weekend at the “2014 Sunshine Classic”Yanessa took 1st place at the…

We want to congratulate our coaches Yanessa, Alex and Giann  who competed this past weekend at the “2014 Sunshine Classic Games”.  They did a phenomenal job! Yanessa took 1st place at the women’s scaled division, Alex took 15th and Giann 24th out 57 competitors!   😉 What a great way of starting the first week of the new year!

We also want to congratulate our member Chris Van Smith who ran a marathon this past weekend in 3 hours and 23 seconds :-).That is Rock Star time!

 

crossfit pictureyanessa won

 

 

 

 

 

 

 

 

crossfit competition

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


January 17, 2018
Jiu Jitsu Sweep To Triangle
Here is a nice set up by faking a sweep to set up a deep triangle. I like it a lot because it doesn't give an experienced fighter time to think, you are betting on his instincts to post his arm to prevent a sweep which drops him right into the triangle.


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