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CrossFit RGTC In The Pantheon Games! 11/11/2013- Last weekend Giann Moramarco, Alex Luna, Yanessa Ayra, Lauren Herzog and Joe Berrones…

Giann Moramarco, Alex Luna, Yanessa Ayra, Lauren Herzog and Joe Berrones went out to Miami and threw down!

 This was the first competition they have done at the academy where they had athletes sign up as individuals, rather than as a team. WE KILLED IT.

There was 5 diferent WODS they had to do over the weekend. The Final Standings:

Yanessa Ayra – 1st place in womens scaled division.

Joseph Berrones – 27th in mens Rx division.

Lauren Herzog – 9th place in womens scaled division.

Alex Luna – 32nd in the mens scaled division.

Giann Moramarco – 40th in the mens scaled division.

yanessa

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


December 11, 2017
Jiu Jitsu Sweep To Triangle
Here is a nice set up by faking a sweep to set up a deep triangle. I like it a lot because it doesn't give an experienced fighter time to think, you are betting on his instincts to post his arm to prevent a sweep which drops him right into the triangle.


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