News

 

News – 12/26/11 –

December 24th until January 1st the schedule will be as follows:

Jiu Jitsu

  • Little Warriors, Kids and Juniors:
  • Tues. Dec 27th-5pm
  • Thurs. Dec 29th- 5pm

Adults:

  • Tues. Dec 27th-6pm
  • Thurs. Dec 29th- 6pm

HyperFit

  • Mon. Dec 26th- 9am
  • Tues. Dec 27th – 6pm
  • Wed. Dec 28th- 9am
  • Thurs. Dec 29th – 6pm

 

Cardioboxing/Muay Thai

  • Mon. Dec 26th-10am
  • Tues. Dec 27th- 7pm
  • Wed. Dec 28th-10am
  • Thurs. Dec 29th- 7pm

Anyone and everyone can come and partake in the HyperFit and Muay Thai classes that week.  Bring your friends and relatives!

We will be back to our normal schedule January 2nd but we will have a few changes for the new year. Stay tuned. 🙂

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


January 17, 2018
Jiu Jitsu Sweep To Triangle
Here is a nice set up by faking a sweep to set up a deep triangle. I like it a lot because it doesn't give an experienced fighter time to think, you are betting on his instincts to post his arm to prevent a sweep which drops him right into the triangle.


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