ER (Extreme Rage) Paint Ball Park -03/10/13- Come join us for a fun day outdoors laughing, screaming and getting even…

Come join us for a fun day outdoors laughing, screaming and getting even.  Next Sunday at 12:30pm we will be having a good old time at ER (Extreme Rage)   paint ball park.
I was able to secure a discounted price for us.  The cost will be $40 for Rental Package (Includes Entrance, All Day Air, Rental Equipment, and 500 rounds).

Please let us know right away so we can let the other members know who’s coming.  Feel free to bring a friend 😉


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.

January 17, 2018
Jiu Jitsu Sweep To Triangle
Here is a nice set up by faking a sweep to set up a deep triangle. I like it a lot because it doesn't give an experienced fighter time to think, you are betting on his instincts to post his arm to prevent a sweep which drops him right into the triangle.

Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

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