News

 

Expanded New Schedule 8/26/13-We have expanded our schedule.First of all, Yoga is back after taking a summer hiatus.Now for the CrossFit schedule we added…

We have expanded our schedule.  First of all, Yoga is back after taking a summer hiatus.
Now for the CrossFit schedule.  We have added classes so that now Monday through Friday there is a 5:30,8,9 and 10am class.  Monday and Wednesday afternoon is 4,5,6 and 7pm.  Tuesday and Thursday afternoon has 5,6 and 7pm classes.  Friday afternoon has only a 5pm class and Saturday morning still has 8,9 and 10am classes.
So nothing has been taken away, only added.  Don’t you wish life was always like that 😉

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


October 19, 2017
Nearside Armbar with Overhook
Check out this really simple yet really effective arm bar from side when you have an overhook on the near side arm. This attack is great because it blends in seamlessly with a lot of other attacks from the same position. Good luck!


Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

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