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Happy 2014! -1/6/14- Back to the first full week of the year.Perfect time to put your goals into action. Schedule your workouts for the week, plan your …

Back to the first full week of the year 😉 Perfect time to put your goals into action. Schedule your workouts for the week, plan your meals, prioritize what you want to accomplish this week and let’s get it done!

We are never as happy as when everyone is getting along at home, work or school is seeing positive results and we get a good strenuous sweat going while spending time with quality people who share the same passion. All I can guarantee is one of those three.

You have the key to living the kind of life you’ve always wanted. Put your shoes on and drive over to the academy at least three times a week.We will be  looking forward to saying goodbye to you each night knowing you are much happier and healthier on the inside on your way out of the academy then when you walked in those doors.

THE RGTC TEAM 😀

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


October 19, 2017
Nearside Armbar with Overhook
Check out this really simple yet really effective arm bar from side when you have an overhook on the near side arm. This attack is great because it blends in seamlessly with a lot of other attacks from the same position. Good luck!


Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

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954-384-2862 Renzo Gracie Training Center