Kids Having Fun At Summer Camp 6/13/13- First week of our summer camp started this monday and kids are loving it. Between..Read More

June 13, 2013 10:14 pm Published by

First week of our summer camp started this monday and kids are loving it. Between Jiu Jitsu, out door activities, Kickboxing, CrossFit, Arts and Crafts they been enjoying it, having fun and staying healthy.

Here is a pic of the kids CrossFit class. They did a Tabata exercise!Which is a form of interval training which you have an all out work phase of 20 seconds, a rest phase of 10 seconds and you repeat this for a total of 8 rounds.

They Rocked it!  😉

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This post was written by Stan Beck