Kids Having Fun At Summer Camp 6/13/13- First week of our summer camp started this monday and kids are loving it. Between..

First week of our summer camp started this monday and kids are loving it. Between Jiu Jitsu, out door activities, Kickboxing, CrossFit, Arts and Crafts they been enjoying it, having fun and staying healthy.

Here is a pic of the kids CrossFit class. They did a Tabata exercise!Which is a form of interval training which you have an all out work phase of 20 seconds, a rest phase of 10 seconds and you repeat this for a total of 8 rounds.

They Rocked it!  😉




Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.

January 17, 2018
Jiu Jitsu Sweep To Triangle
Here is a nice set up by faking a sweep to set up a deep triangle. I like it a lot because it doesn't give an experienced fighter time to think, you are betting on his instincts to post his arm to prevent a sweep which drops him right into the triangle.

Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

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