Martial Arts Program

Here at the Renzo Gracie Training Center we have done everything we could think of in order to make an amazing experience for anyone looking to learn truly functional martial arts.

Whether you want to learn Brazilian Jiu Jitsu or Mixed Martial Arts, we have it here for you taught by some of the most trained and skilled teachers in Florida.
Renzo Gracie schools are world renowned.   Besides Renzo Gracie himself, many champions have come from his schools such as Matt Serra, Ricardo Almeida and many others who have won titles in the Ultimate Fighting Championships, Abu Dhabi Submission World Championships and the Brazilian Jiu Jitsu World Championships. They all come here to teach classes and seminars on a regular basis.
So whether you are looking to compete or like most of our members who are just looking to learn how to properly defend themselves while they are getting in great shape and be in a great social atmosphere, there’s no better time then now to try us out for FREE FOR ONE MONTH.
  • Brazilian Jiu Jitsu (BJJ)
  • MMA ( Mixed Martial Arts )
  • Wrestling

Our courses will teach you the defenses against the most common street attacks. Learn to defend against: Chokes, Grabs, Punches, Kicks, Bear Hugs, Head locks.

As well as weapons such as guns, knives and sticks. Just as important, we teach people to function during the stress and shock of a sudden, violent encounter.

Brazilian Jiu-Jitsu is a self defense system that focuses on grappling.

It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique—most notably by applying joint locks and chokeholds to defeat the other person.

Brazilian Jiu Jitsu can be trained for sport grappling tournaments and mixed martial arts ( MMA ) competition or self defense.

 

Kids Jiu Jitsu:

 

See what some of our members are saying..

The classes are separated by age and belt level.

 ►  LITTLE WARRIORS 4-5 
 ►  KIDS 6-10 
 ►  JUNIORS 10-15 

Academy-9419

Academy-0027

 

Adult Jiu Jitsu:

 

 

See what some of our members are saying..

Academy-9480

Academy-9502

MMA Program

The techniques taught in the mixed martial arts classes generally fall into two categories: Striking techniques (such as kicks, knees and punches) and Grappling techniques(such as clinch holds, pinning holds, submission holds, sweeps, take downs and throws).

Wrestling/MMA TakedownsThis class is designed to teach you the takedowns commonly seen in Mixed Martial Arts events like the UFC as well as those needed to defend yourself in a street encounter.


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


October 19, 2017
Nearside Armbar with Overhook
Check out this really simple yet really effective arm bar from side when you have an overhook on the near side arm. This attack is great because it blends in seamlessly with a lot of other attacks from the same position. Good luck!


Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

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954-384-2862 Renzo Gracie Training Center