News

 

New Muay Thai/Kickboxing Coach 11/18/13- We are excited to welcome our new Muay Thai/Kickboxing instructor here in the Training Center. We are always looking to add new members to our team to help us make our facility the best it can possibly be. His name is…

We are excited to welcome our new Muay Thai/Kickboxing instructor here in the Training Center. We are always looking to add new members to our team that can help us make our facility the best it can possibly be.  His name is Bobby Dias.  Since Coach Alex will be taking on instructing more CrossFit classes, Bobby will now be teaching the adults and some of the Juniors Muay Thai classes.

Bobby has a wealth of experience.  Besides starting the martial arts at age 12, he began his Muay Thai and Boxing training in earnest at aged 18.  He is a pioneer of MMA in New England and has fought 16 times.  He has also corned and coached approximately 200 pro and amateur Muay Thai and MMa fights.

Everyone who has already taken a class from him has been very excited with his knowledge 😀

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


October 19, 2017
Nearside Armbar with Overhook
Check out this really simple yet really effective arm bar from side when you have an overhook on the near side arm. This attack is great because it blends in seamlessly with a lot of other attacks from the same position. Good luck!


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