News

 

Anual BBQ 03/12/13 – On April 6th at Markham park we will be having our annual BBQ!

On April 6th at Markham park we will be having our annual BBQ!  we will be in shelter 1 which is just past the camping  sites starting at 1 pm.

We have beach volleyball court, open grass field for other games, music and tons of fun!

Get ready! see you all there!  bring friends and family 😉

 

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


October 19, 2017
Nearside Armbar with Overhook
Check out this really simple yet really effective arm bar from side when you have an overhook on the near side arm. This attack is great because it blends in seamlessly with a lot of other attacks from the same position. Good luck!


Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

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954-384-2862 Renzo Gracie Training Center