News

 

Anual BBQ 03/12/13 – On April 6th at Markham park we will be having our annual BBQ!

On April 6th at Markham park we will be having our annual BBQ!  we will be in shelter 1 which is just past the camping  sites starting at 1 pm.

We have beach volleyball court, open grass field for other games, music and tons of fun!

Get ready! see you all there!  bring friends and family 😉

 

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


May 25, 2018
Jiu Jitsu Highlander Neck Crank
Here is a transition attack from the north south choke. I call it the Highlander because it feels like your head is being cut off just like in the movie. Be real careful and slow when you put this one on so as not to hurt your training partners. Hope you like it.


Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

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954-384-2862 Renzo Gracie Training Center