News

 

News – 10/15/12 –

Running Clinic

The running clinic this past weekend went over great. 12 people came out to learn from Coach Joe how to be more efficient, injury free and enjoy the process of running more.

Everything I’ve heard so far is that people got a lot out of it.

Now go out there and tear up some miles!

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


November 17, 2017
Jiu Jitsu Proper Armbar Positioning to Finish
A better way to control your opponent when attacking a basic armbar. When you put your leg on his head instead of his neck, it is much easier to finish the armbar because you will make it much harder for him to stack you and defend the arm. Try it, you'll see what I mean and your finish percentage will go way up.


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