News

 

News – 2/27/12 –

We had our first Women’s Self Defense Seminar this past weekend.  It went over so well that many of the participants have asked for a sequel.  So we will for sure follow up with another one within the next couple of months.

Look out criminals or even annoying boyfriends, brothers or husbands.  These ladies learned some nasty rear naked chokes and knees to the groin.

We had also gone over some other self defense techniques as well as how to avoid even getting into trouble in the first place and what to do to divert a problem when it starts.

Some of the other techniques we will be working on in the future in that class besides going over past moves to make sure they are imbedded in our muscle memory is more self defense techniques as well as tactics to employ when you are being accosted by a carjacker.  Also we will learn more gun handling as well as gun retention and disarming.

Here are a few pix of these newly empowered women!

DSCN0300

DSCN0343

DSCN0312

DSCN0313

DSCN0315

DSCN0317

DSCN0335

DSCN0338

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


October 19, 2017
Nearside Armbar with Overhook
Check out this really simple yet really effective arm bar from side when you have an overhook on the near side arm. This attack is great because it blends in seamlessly with a lot of other attacks from the same position. Good luck!


Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

Copyright © 2011 - All Rights Reserved
Website Design By Triad Web Design
Call us to schedule your free trial class
954-384-2862 Renzo Gracie Training Center