News – 3/27/12 –

What a fantastic annual BBQ we had this past weekend.  Thanks to everyone who was able to make it out to the picnic.

Once again it didn’t end until the sun went down.  Adults playing beach volleyball and football as well as the kids.  I know the kids had a blast bobbing for apples and having races.

Every year the party just gets bigger and bigger.  I am looking forward to next years as well.  Who knows, maybe we will do one twice a year bigger everyone was clamoring for more 🙂

adults bbq '13

kids bbq


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.

May 25, 2018
Jiu Jitsu Highlander Neck Crank
Here is a transition attack from the north south choke. I call it the Highlander because it feels like your head is being cut off just like in the movie. Be real careful and slow when you put this one on so as not to hurt your training partners. Hope you like it.

Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

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