News – 5/1/12 –

Free Class with Rodrigo Gracie

rodrigo gracie

My good friend Rodrigo Gracie will be coming to teach class here next Wednesday, May 9 from 6-8pm.  All adults are welcome.  There is no extra charge for this special class.  Rodrigo just wanted to come and meet you guys before he comes out in June to teach a full seminar.

Next Wednesday’s class will be gi for the first hour and then half an hour of no gi.  After that we will be rolling.

I hope everyone shows up in full force.  I learned tons from Rodrigo when we used to train together for years in the NYC academy.  He has a very aggressive game and is always looking for the finish.


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.

January 17, 2018
Jiu Jitsu Sweep To Triangle
Here is a nice set up by faking a sweep to set up a deep triangle. I like it a lot because it doesn't give an experienced fighter time to think, you are betting on his instincts to post his arm to prevent a sweep which drops him right into the triangle.

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