News

 

Next week is back to school week for everyone. It’s an exciting time as well as obviously 08/13/2014…

Next week is back to school week for everyone. It’s an exciting time as well as obviously it can be a very stressful one. To help with that parents make sure you still get your workouts in or else you may have no way to let off some of that steam other than some mild mannered screaming at family members. Not something we want for ourselves or for our kids to associate school with.
Now for the kids who just came off of a summer of fun and relaxation they often have a tendency to try and jump onto the couch to watch tv or their iPads after school. Don’t let them develop those bad habits. Get them back on schedule and come on in and train.
We are looking forward to seeing everyone back on the mats.

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


October 19, 2017
Nearside Armbar with Overhook
Check out this really simple yet really effective arm bar from side when you have an overhook on the near side arm. This attack is great because it blends in seamlessly with a lot of other attacks from the same position. Good luck!


Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

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