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Our annual BBQ is quickly coming upon us. This is a great event that every 03/30/16…

Our annual BBQ is quickly coming upon us. This is a great event that every year gets bigger and bigger. Family and friends are invited to this party.
It’s on April 23rd at Markham Park. This year we have Shelter #2. It’s bigger than our past shelter with bathrooms connected to it. Yay!
There is also a beach volley ball court, more bbq grills, next to the kids playground and mountain bike trails.
Be sure not to miss this event. It’s is such a fantastic time. Good food and cold drinks all day and always lots of laughs.
If you would like to bring some food, drinks, snacks or ice please let me know because I will supply everything else. More important than bringing anything is you showing up.
The party starts at 12 noon and ends when the rangers kick us out every year when the suns sets.
Looking forward to playing with you there!

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


October 19, 2017
Nearside Armbar with Overhook
Check out this really simple yet really effective arm bar from side when you have an overhook on the near side arm. This attack is great because it blends in seamlessly with a lot of other attacks from the same position. Good luck!


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