News

 

Parents Night Out! 9/17/13- On October 5th from 6:30-10:30 pm we will be doing a PARENTS NIGHT OUT for all the parents out there who need a date night and…

On October 5th, from 6:30-10:30 pm we will be doing  a PARENTS NIGHT OUT for all the parents out there who need a date night and want their kids to have tons of fun here instead of only watching TV at home with a babysitter.

Drop your kids off and they will have tons of fun in a safe atmosphere.  Games, Crafts, Snacks and more.

This is open to members and non members alike.  $30 for your first kid and $15 for the second

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


October 19, 2017
Nearside Armbar with Overhook
Check out this really simple yet really effective arm bar from side when you have an overhook on the near side arm. This attack is great because it blends in seamlessly with a lot of other attacks from the same position. Good luck!


Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

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954-384-2862 Renzo Gracie Training Center