Greater self-confidence with ability to protect themselves and loved ones
Adult Programs
Our courses will teach you the defenses
against the most common street attacks.
Learn to defend against:
Chokes, Grabs, Punches, Kicks, Bear Hugs, Head locks.
As well as weapons such as guns, knives and
sticks. Just as important, we teach people
to function during the stress and shock of a
sudden, violent encounter.
The techniques taught in the mixed martial
arts classes generally fall into two categories:
striking techniques (such as kicks, knees and
punches) and grappling techniques (such
as clinch holds, pinning holds, submission
holds, sweeps, take downs and throws).
Aimed at kids ages 7-14, the Rock and Roll
Youth curriculum integrates physical education
and self-defense technique with conditioning
and skill-building games aimed at improving
coordination, motor skills, agility and flexibility.
Our program helps young students develop
important character traits
and values, including:
Excel in Academics
& Athletics
Goal Setting/Achieving
Leadership Qualities
Responsibility
Confidence
Discipline
Courage
This program was designed
to teach physical, emotional and mental
well-being to kids and young adults in a fun and
safe environment. We think youll agree that the
BJJ environment is a great place to raise a child!
Aimed at kids ages 7-14, the Rock and Roll
Youth curriculum integrates physical education
and self-defense technique with conditioning
and skill-building games aimed at improving
coordination, motor skills, agility and flexibility.