News

 

RGTC Ladies! 5/30/2013-We will be having a girly RGTC social day on June 8th at the academy! Healthy pot luck.Yoga class, lululemon trunk show…

RGTC Ladies!!! 😀 We will be having a girly RGTC social day this June 8th at the academy.

Its going to be so much fun! Healthy pot luck, a few bevies, Yoga class, lululemon trunk show, Reebok CrossFit shoes and a few other girly things!

It will be from 12 PM-3 PM

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


October 19, 2017
Nearside Armbar with Overhook
Check out this really simple yet really effective arm bar from side when you have an overhook on the near side arm. This attack is great because it blends in seamlessly with a lot of other attacks from the same position. Good luck!


Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

Copyright © 2011 - All Rights Reserved
Website Design By Triad Web Design
Call us to schedule your free trial class
954-384-2862 Renzo Gracie Training Center