News

 

RGTC Ladies! 5/30/2013-We will be having a girly RGTC social day on June 8th at the academy! Healthy pot luck.Yoga class, lululemon trunk show…

RGTC Ladies!!! 😀 We will be having a girly RGTC social day this June 8th at the academy.

Its going to be so much fun! Healthy pot luck, a few bevies, Yoga class, lululemon trunk show, Reebok CrossFit shoes and a few other girly things!

It will be from 12 PM-3 PM

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


January 17, 2018
Jiu Jitsu Sweep To Triangle
Here is a nice set up by faking a sweep to set up a deep triangle. I like it a lot because it doesn't give an experienced fighter time to think, you are betting on his instincts to post his arm to prevent a sweep which drops him right into the triangle.


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