News

 

Joe is Running Another Ultramarathon! 05/13/13 – This weekend our HyperFit instructor willl be running The Florida Keys 50 Mile Ultramarathon.

This weekend  (May 18th, 2013) our HyperFit Instructor will be running The Florida Keys 50 Mile Ultra marathon.

The race will start at Marathon Key at 10:00 am Saturday morning and run NONSTOP to Key West on US-1 in the blistering 90 degree sun!!!

He has run 50 miles – 5 times already and 100 miles nonstop – 2 times! He will be posting more about it on his blog www.crossfitrgtc.com

We wish him the very best of  luck!  😉

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


October 19, 2017
Nearside Armbar with Overhook
Check out this really simple yet really effective arm bar from side when you have an overhook on the near side arm. This attack is great because it blends in seamlessly with a lot of other attacks from the same position. Good luck!


Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

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