CrossFit RGTC

701 shotgun rd.

Sunrise, fl 33326

Click on the button below to visit our website for the CrossFit program

where you will found more info and to get your free trial

.

[maxbutton id=”2″]

The Training Center was built as a result of us listening to our clients and so we expanded our academy to include more classes for everyone to enjoy.

 

CrossFit

Our CrossFit program is a strength and conditioning class that incorporates the best in functional training + real world techniques. CrossFit is a class taught by two world-class professionals. It is a high energy, blood pumping, sweat dripping, action packed class that pushes you to the edge both physically and mentally. Come ready for anything as this class keeps it fresh with new workouts daily and always has measurable results! You will see improvement in strength, agility, endurance, speed, explosiveness, balance and cardio. All levels welcome.

 

CrossFit Class

 

Testimonials:

 

This place is hands down one of the best training facilities I have been to. Sure it might cost you more a month than a normal gym membership, but if you stay dedicated, you will get more than what you pay for. Plus you always have someone else planning your workout for you! The owners are fantastic, the instructors are amazing and the atmosphere of the gym is inspiring, fun and enthusiastic. It is more than just a training facility, they make you feel like you are part of a family. They give back to their members unlike the big box gyms who just scan you in and say hello. They form lasting relationships with every member and create events outside of the training enviroment to further create relationships. Because of this I recomend this facility to everyone I know and meet. Plus you get to try out the facility for a week for free :)

Danielle S.

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


November 17, 2017
Jiu Jitsu Proper Armbar Positioning to Finish
A better way to control your opponent when attacking a basic armbar. When you put your leg on his head instead of his neck, it is much easier to finish the armbar because you will make it much harder for him to stack you and defend the arm. Try it, you'll see what I mean and your finish percentage will go way up.


Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

Copyright © 2011 - All Rights Reserved
Website Design By Triad Web Design
Call us to schedule your free trial class
954-384-2862 Renzo Gracie Training Center