News

 

We have finished the last phase of our construction of the new training 01/21/16…

We have finished the last phase of our construction of the new training facility. Not only is our training mat bigger, locker rooms bigger, showers nicer, but we now also have a private training and play room. So for private classes, or if our adult students want to come in and train on their own during regular classes they now have a private training room to do so. There is a tv in there that they can “shoot” videos from their phone directly onto the tv and study techniques that way.
Also during our kids or adult classes, if they have a little one with them, they can go into the private room and play or watch movies. This room has a camera in it that will project onto a tv in the main waiting room so that parents can keep a watchful eye on their kids.
This is a great addition for everyone.
I hope everyone loves it!

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


October 19, 2017
Nearside Armbar with Overhook
Check out this really simple yet really effective arm bar from side when you have an overhook on the near side arm. This attack is great because it blends in seamlessly with a lot of other attacks from the same position. Good luck!


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