We have had phenomenal success over the past month in our competitions. 11/11/14…

We have had phenomenal success over the past month in our competitions. Whether it was CrossFit or Jiu Jitsu, our members either medaled or else they hit personal records. Well done everyone! And excellent job to their team mates for pushing them and challenging them which was instrumental in bringing their level up to where it is today.

The holiday season is upon us so make sure you get your training in. It will aid you in keeping your stress levels down, keep your body fat down and your dopamine levels up which makes everyone around you as well as you happy 🙂


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.

October 19, 2017
Nearside Armbar with Overhook
Check out this really simple yet really effective arm bar from side when you have an overhook on the near side arm. This attack is great because it blends in seamlessly with a lot of other attacks from the same position. Good luck!

Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

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954-384-2862 Renzo Gracie Training Center