News

 

We’ve added to the schedule a Women Only Class. Due to 02/11/17…

We’ve added to the schedule a Women Only Class. Due to high demand from our members and their family here it is. This means that on Tuesday and Thursday nights at 7pm while the regular adults fundamentals class is going on, women can choose to instead only train with other women. This is a great opportunity to learn how to defend yourself and at the same time be surrounded by other like minded women who want to learn, get in great shape and have an awesome time while doing it.

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


October 19, 2017
Nearside Armbar with Overhook
Check out this really simple yet really effective arm bar from side when you have an overhook on the near side arm. This attack is great because it blends in seamlessly with a lot of other attacks from the same position. Good luck!


Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

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954-384-2862 Renzo Gracie Training Center