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What everyone has been talking about all year has finally arrived . The annual CrossFit RGTC Games is here! 07/23/2014…

We will have multiple Wods on the beach for the competition. After the Games we will be BBQing as well as playing games and swimming in the ocean, spending the day there.
Feel free to bring your kids. We will have someone there to help watch your kids and set up games for them.
It will be a blast. We are meeting at 9am Saturday promptly at the beach.
We will be at John U. Lloyd park by parking lot #2. Park in lot #2 in the most southern portion of it.

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


December 11, 2017
Jiu Jitsu Sweep To Triangle
Here is a nice set up by faking a sweep to set up a deep triangle. I like it a lot because it doesn't give an experienced fighter time to think, you are betting on his instincts to post his arm to prevent a sweep which drops him right into the triangle.


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