Holiday Schedule & Big Sale At The Academy 11/25/13- Here is this week’s holiday schedule for the whole training center.All classes are cancelled on Thanksgiving Day Thursday except…

Here is this week’s holiday schedule for the whole training center.  All classes are cancelled on Thanksgiving Day Thursday except for a 9 am CrossFit class.  It’s called Turkey Trot Torture.  It will totally get you ready for the Thanksgiving meal.
The regular CrossFit  schedule resumes on Friday morning.  All Jiu Jitsu and Muay Thai/Kickboxing classes resume to the normal schedule on Friday afternoon.  That just means no Friday morning classes for Jiu Jitsu.
For this week only we having 50% off of everything in our rack and some of our apparel for just $5!  🙂


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.

May 26, 2018
Jiu Jitsu Highlander Neck Crank
Here is a transition attack from the north south choke. I call it the Highlander because it feels like your head is being cut off just like in the movie. Be real careful and slow when you put this one on so as not to hurt your training partners. Hope you like it.

Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

Copyright © 2011 - All Rights Reserved
Website Design By Triad Web Design
Call us to schedule your free trial class
954-384-2862 Renzo Gracie Training Center