New Child Care! 6/18/13- Now on on Tuesdays and Thursdays for the 8,9 and 10 AM classes we are setting up a child sitter in the academy.We are aware that a lot of the adult’s schedule…-

Now on Tuesdays and Thursdays for the 8:00 AM,9:00 AM and 10 AM classes we are setting up a child sitter for the summer in the academy.

We are aware that a lot of the adult’s schedules are being thrown for a loop due to their kids being off for the summer. We are sure that that may make it difficult to find the time to come and do HyperFit because you may have no one to watch the kids. 😉

If you would like your 3 year old and up to sit, play or watch an ipad or tv while you are exercising let us know and we’ll set it up for you. There Will be a small fee for this service



Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.

May 26, 2018
Jiu Jitsu Highlander Neck Crank
Here is a transition attack from the north south choke. I call it the Highlander because it feels like your head is being cut off just like in the movie. Be real careful and slow when you put this one on so as not to hurt your training partners. Hope you like it.

Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

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