News – 5/1/12 –

Free Class with Rodrigo Gracie

rodrigo gracie

My good friend Rodrigo Gracie will be coming to teach class here next Wednesday, May 9 from 6-8pm.  All adults are welcome.  There is no extra charge for this special class.  Rodrigo just wanted to come and meet you guys before he comes out in June to teach a full seminar.

Next Wednesday’s class will be gi for the first hour and then half an hour of no gi.  After that we will be rolling.

I hope everyone shows up in full force.  I learned tons from Rodrigo when we used to train together for years in the NYC academy.  He has a very aggressive game and is always looking for the finish.


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.

May 26, 2018
Jiu Jitsu Highlander Neck Crank
Here is a transition attack from the north south choke. I call it the Highlander because it feels like your head is being cut off just like in the movie. Be real careful and slow when you put this one on so as not to hurt your training partners. Hope you like it.

Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

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