News – 5/7/12 –

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We had our first ever tailgating party this past Friday night in the back of the academy.  Wow, was it ever better then I imagined it might be!  At least 30 people showed up for this first one and where I thought it was going to end by 9 pm, it ended up that we were having fun until about 11.

We started the party by Juicing all different fruits and vegetables for a post workout recovery, but of course not long after the party moved on to more adult flavored beverages.

Everyone was clamoring for more of these, so we will be doing again in a few months.

The free class with Rodrigo Gracie has been moved to 5/23.  I will see you all then…


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.

May 26, 2018
Jiu Jitsu Highlander Neck Crank
Here is a transition attack from the north south choke. I call it the Highlander because it feels like your head is being cut off just like in the movie. Be real careful and slow when you put this one on so as not to hurt your training partners. Hope you like it.

Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

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