Our annual BBQ is quickly coming upon us. This is a great event that every 03/30/16…

Our annual BBQ is quickly coming upon us. This is a great event that every year gets bigger and bigger. Family and friends are invited to this party.
It’s on April 23rd at Markham Park. This year we have Shelter #2. It’s bigger than our past shelter with bathrooms connected to it. Yay!
There is also a beach volley ball court, more bbq grills, next to the kids playground and mountain bike trails.
Be sure not to miss this event. It’s is such a fantastic time. Good food and cold drinks all day and always lots of laughs.
If you would like to bring some food, drinks, snacks or ice please let me know because I will supply everything else. More important than bringing anything is you showing up.
The party starts at 12 noon and ends when the rangers kick us out every year when the suns sets.
Looking forward to playing with you there!


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.

May 26, 2018
Jiu Jitsu Highlander Neck Crank
Here is a transition attack from the north south choke. I call it the Highlander because it feels like your head is being cut off just like in the movie. Be real careful and slow when you put this one on so as not to hurt your training partners. Hope you like it.

Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

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