Joe is Running Another Ultramarathon! 05/13/13 – This weekend our HyperFit instructor willl be running The Florida Keys 50 Mile Ultramarathon.

This weekend  (May 18th, 2013) our HyperFit Instructor will be running The Florida Keys 50 Mile Ultra marathon.

The race will start at Marathon Key at 10:00 am Saturday morning and run NONSTOP to Key West on US-1 in the blistering 90 degree sun!!!

He has run 50 miles – 5 times already and 100 miles nonstop – 2 times! He will be posting more about it on his blog

We wish him the very best of  luck!  😉


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.

May 26, 2018
Jiu Jitsu Highlander Neck Crank
Here is a transition attack from the north south choke. I call it the Highlander because it feels like your head is being cut off just like in the movie. Be real careful and slow when you put this one on so as not to hurt your training partners. Hope you like it.

Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

Copyright © 2011 - All Rights Reserved
Website Design By Triad Web Design
Call us to schedule your free trial class
954-384-2862 Renzo Gracie Training Center