News

 

The unofficial end of summer has occurred with a bang. The 08/22/17…

The unofficial end of summer has occurred with a bang. The solar eclipse is happening as I write this note. Well also today was the first day of school for most of us down here in south Florida which means more free time for parents and their kids getting back into their regular schedule.
Well we are open as always and are looking forward to seeing everyone back from the summer vacation that some of our kids and parents took.

 


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.


February 23, 2018
Jiu Jitsu Highlander Neck Crank
Here is a transition attack from the north south choke. I call it the Highlander because it feels like your head is being cut off just like in the movie. Be real careful and slow when you put this one on so as not to hurt your training partners. Hope you like it.


Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

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954-384-2862 Renzo Gracie Training Center