There are a lot of us getting ready for tournaments in the next few weeks. 10/9/14…

There are a lot of us getting ready for tournaments in the next few weeks.
There are 3 bjj tournaments this month, a CrossFit competition next month and some of our Muay Thai members are looking for some fights in the near future.
I can feel it and I think it’s pretty obvious that the intensity of our training sessions has kicked up several notches. Nothing like the thought of pitting ourselves against another human being to get the motivation to train at our full capacity 🙂
Get on in everyone and take advantage of the energy in the training rooms.


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.

May 26, 2018
Jiu Jitsu Highlander Neck Crank
Here is a transition attack from the north south choke. I call it the Highlander because it feels like your head is being cut off just like in the movie. Be real careful and slow when you put this one on so as not to hurt your training partners. Hope you like it.

Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

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