What everyone has been talking about all year has finally arrived . The annual CrossFit RGTC Games is here! 07/23/2014…

We will have multiple Wods on the beach for the competition. After the Games we will be BBQing as well as playing games and swimming in the ocean, spending the day there.
Feel free to bring your kids. We will have someone there to help watch your kids and set up games for them.
It will be a blast. We are meeting at 9am Saturday promptly at the beach.
We will be at John U. Lloyd park by parking lot #2. Park in lot #2 in the most southern portion of it.


Private Training Room

We have a private training room with a TV to wirelessly watch techniques to accommodate our members who would like some extra training as well as a playroom for children to be able to relax and watch movies while their siblings or parents are training. There are also locker rooms and a shower here at the facility.

The Renzo Gracie Training Center of Weston proudly serves the public of Weston, Sunrise, Davie, Pembroke Pines, Cooper City, Plantation, Tamarac, Southwest and Sunshine Ranches as well as all of Fort Lauderdale in Broward.

May 26, 2018
Jiu Jitsu Highlander Neck Crank
Here is a transition attack from the north south choke. I call it the Highlander because it feels like your head is being cut off just like in the movie. Be real careful and slow when you put this one on so as not to hurt your training partners. Hope you like it.

Renzo Gracie Training Center | 1091 Shotgun Rd Sunrise, FL 33326

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954-384-2862 Renzo Gracie Training Center